Treatments
Restoring balance, healing the body.
Our acupuncture and herbal remedies can help alleviate pain, improve overall health, and restore your body’s natural balance.
Treatments
Restoring balance, healing the body.
Our acupuncture and herbal remedies can help alleviate pain, improve overall health, and restore your body’s natural balance.
Acupuncture
Acupuncture is a time-honoured practice originating in the discipline of Traditional Chinese Medicine, dating back thousands of years. It involves the insertion of ultra-thin needles into precise acupuncture points on the body, which correspond to various systems and functions. This technique is designed to stimulate the body’s natural healing abilities, promote physical and emotional balance, and enhance overall well-being.
- Pain management (back pain, headaches, arthritis)
- Stress and anxiety
- Digestive disorders (IBS, gastritis)
- Insomnia
- Fertility issues
- Respiratory problems
- Neurological disorders (stroke recovery, Parkinson’s disease)
How acupuncture works
The practice of acupuncture is rooted in the concept of qi (pronounced “chee”), the vital energy that flows through the body along pathways known as meridians. When qi is balanced and flowing freely, the body functions optimally. However, blockages or imbalances in qi can lead to physical and emotional issues.
- Stimulate nerve endings: This triggers a cascade of physiological responses that promote healing and reduce pain.
- Release endorphins: The body releases its natural pain-relieving chemicals, enhancing feelings of well-being.
- Improve blood flow: Increased circulation can help deliver nutrients and oxygen to tissues, promoting recovery.
- Regulate hormonal balance: Acupuncture can influence hormone production and regulation, which is particularly beneficial for reproductive health and stress management.
How acupuncture works
The practice of acupuncture is rooted in the concept of qi (pronounced “chee”), the vital energy that flows through the body along pathways known as meridians. When qi is balanced and flowing freely, the body functions optimally. However, blockages or imbalances in qi can lead to physical and emotional issues.
- Stimulate nerve endings: This triggers a cascade of physiological responses that promote healing and reduce pain.
- Release endorphins: The body releases its natural pain-relieving chemicals, enhancing feelings of well-being.
- Improve blood flow: Increased circulation can help deliver nutrients and oxygen to tissues, promoting recovery.
- Regulate hormonal balance: Acupuncture can influence hormone production and regulation, which is particularly beneficial for reproductive health and stress management.
Preparation and aftercare
To optimise your acupuncture experience, follow these guidelines:
- Before your appointment, avoid caffeine and alcohol.
- Wear loose-fitting clothing.
- Inform your practitioner about any medications or health conditions.
- After treatment, you may experience some soreness or relaxation.
- Avoid strenuous activities for the rest of the day.
Chinese herbal remedies
Chinese herbal remedies are a cornerstone of Traditional Chinese Medicine (TCM), utilising the healing properties of plants to promote health and well-being. These remedies are often tailored to individual needs, addressing a wide range of health concerns.
- Ginseng: Energy, vitality, immune function
- Astragalus: Immune function, energy, respiratory health
- Turmeric: Anti-inflammatory, digestive health
- Ginkgo biloba: Improved circulation, cognitive function
- Peppermint: Digestive aid, headache relief
- Ginger: Digestive health, nausea, pain relief
- Goji berries: Immune function, vision, antioxidant properties
- Green tea: Antioxidant properties, weight management, heart health
- Chamomile: Relaxation, sleep
Benefits and potential side effects
Herbal remedies offer a natural and holistic approach to health, often with fewer side effects than conventional medications. They can support various bodily functions and enhance overall wellness. However, it’s essential to consult with a qualified TCM practitioner before starting any herbal regimen. They can provide guidance on proper usage, dosage, and potential interactions with other medications, ensuring safe and effective treatment.
How herbal remedies are formulated
Herbal remedies can be prepared in a variety of forms, including teas, tinctures, powders, pills, or capsules. The choice of formulation is based on individual health needs, the specific condition being treated, and the desired method of administration. This flexibility allows practitioners to customise treatments for optimal effectiveness.
Frequently asked questions
Is acupuncture painful?
Most people find acupuncture to be a comfortable experience. The needles used are extremely thin, and many patients describe the sensation as a gentle pressure or slight tingling rather than pain. Some may even feel a deep sense of relaxation during the treatment.
How many acupuncture sessions are needed?
The number of acupuncture sessions required varies based on several factors, including the specific condition being treated, its severity, and the individual’s response to treatment. While some may experience relief after just a few sessions, others may benefit from ongoing treatments over a longer period.
Are Chinese herbal remedies safe?
When administered correctly by a qualified practitioner, Chinese herbal remedies are generally considered safe. It’s crucial to disclose any allergies, medical conditions, and medications you are currently taking to ensure that the herbal remedies are appropriate for you. This helps avoid potential interactions and ensures a tailored approach to your treatment.
Can TCM be used in conjunction with conventional medicine?
Yes, Traditional Chinese Medicine (TCM) can often complement conventional medical treatments effectively. Many patients find that integrating TCM with their conventional care enhances overall health outcomes and provides a more holistic approach to wellness.
What should I expect during my first visit?
During your first visit, you can expect a thorough consultation with your practitioner. They will ask about your health history, current symptoms, and any specific concerns you may have. This assessment may include pulse and tongue diagnosis, which are important aspects of TCM. Following the consultation, your practitioner will create a personalised treatment plan, which may include acupuncture, herbal remedies, or other TCM modalities. Most importantly, the initial visit is an opportunity for you to ask questions and feel comfortable with the process.